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Creating Health from Within

Girish Borkar


Health is not merely the absence of disease; it is a state of complete physical, mental, and spiritual well-being. While modern medicine focuses primarily on treating symptoms and external factors, the ancient wisdom of spirituality teaches us to cultivate health from within.

Our bodies possess an innate intelligence and healing power that is often overlooked in our fast-paced, external-focused lives. By reconnecting with our inner selves and harnessing the power of mind, body, and soul alignment, we can create a foundation of health that transcends the limitations of conventional medicine.

At the core of creating health from within lies the principle of holistic wellness. This approach acknowledges the interconnectedness of all aspects of our being — physical, emotional, mental, and spiritual. Rather than treating symptoms in isolation, we address the root causes of imbalance and disharmony, restoring equilibrium to our entire being.

One of the fundamental practices for nurturing inner health is mindfulness. Mindfulness involves cultivating present-moment awareness and non-judgmental acceptance of our thoughts, emotions, and sensations. By practicing mindfulness, we develop a deeper understanding of our inner workings and can respond to life’s challenges with greater clarity and equanimity.

Another powerful tool for creating health from within is the practice of meditation. Meditation allows us to quiet the mind, release stress and tension, and tap into the healing power of stillness. Through regular meditation, we can reduce inflammation, boost immune function, and promote overall well-being on a physical, emotional, and spiritual level.

Nutrition also plays a vital role in creating health from within. Instead of viewing food simply as fuel for the body, we can see it as medicine for the soul. Choosing whole, nourishing foods that are aligned with our individual needs and values can support our physical health and enhance our spiritual vitality.

Practicing ashtang yog or the eight-fold path of Yoga prepares the body and quietens the mind for going deep into meditation, which helps in aligning and balancing our chakras leading to a healthy body and mind.

Physical movement is another essential aspect of holistic health. Engaging in activities that bring joy and vitality to our bodies not only strengthens our physical resilience but also uplifts our spirits and enhances our overall sense of well-being. Whether it’s yoga, dance, or simply going for a walk in nature, finding ways to move our bodies mindfully and joyfully is key to creating health from within.

Emotional well-being is also central to holistic health. By cultivating self-love, compassion, and forgiveness, we can release emotional blockages and create space for healing and growth. Practices such as journaling, therapy, and energy healing can help us process and release stored emotions, allowing us to experience greater freedom and vitality.

Finally, spiritual connection is a cornerstone of creating health from within. Nurturing our connection to something greater than ourselves — whether it be nature, the universe, or our higher self — provides us with a sense of purpose, meaning, and belonging that is essential for our overall well-being. Engaging in spiritual practices such as prayer, meditation, and ritual can deepen our sense of connection and support our journey toward wholeness.

In conclusion, creating health from within is a holistic endeavour that encompasses all aspects of our being — body, mind, and soul. By cultivating mindfulness, meditation, nutrition, movement, emotional well-being, and spiritual connection, we can unlock the innate healing power that resides within us and experience true vitality and well-being in every area of our lives.



Girish Borkar

Spirituality ... meditation ... insights ... inner peace ... the journey continues... love and gratitude