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Meditation is an Understanding

Girish Borkar
3 min readFeb 2, 2024


In the hustle and bustle of our daily lives, amidst the constant noise of the external world, there exists a profound sanctuary within — the realm of meditation. Beyond the superficial understanding of meditation as a mere practice, it unfolds as an intricate tapestry of self-discovery and enlightenment. Meditation, at its core, is not just a technique; it is an understanding that transcends the boundaries of the mind and connects us with the essence of our being.

At its essence, meditation is a journey inward, a pilgrimage into the depth of our consciousness. It is a process of unveiling the layers that shroud our true nature. In the hustle of our modern existence, where every moment is filled with external stimuli, meditation provides a sacred space to turn inward and listen to the whispers of the soul. It is in this silence that the understanding dawns — an understanding that goes beyond intellectual comprehension.

Meditation is not a means to an end; rather, it is a journey of exploration and realization. It is an art of being rather than doing. In the stillness of meditation, the mind transcends its usual chatter, and a serene awareness arises. It is in this awareness that we begin to understand the intricacies of our own existence — the patterns of thought, the ebbs, and flows of emotion, and the underlying stillness that remains untouched by the chaos.

Understanding meditation goes hand in hand with understanding oneself. As we delve into the practice, we encounter the fluctuations of the mind — the incessant thoughts that come and go like waves. It is in observing these thoughts without attachment or judgment that we begin to grasp the nature of our own mind. Meditation becomes a mirror reflecting the inner landscape of our consciousness, revealing the habitual patterns that shape our perceptions and reactions.

One of the profound realisations that meditation bestows is the recognition of the impermanence of all things. As we sit in quiet contemplation, observing the fleeting nature of thoughts and sensations, we come to understand that nothing in the external world is permanent. This understanding liberates us from the shackles of attachment, enabling us to navigate the ever-changing currents of life with equanimity.

Meditation is a gateway to the present moment, a space where past and future dissolve, leaving only the richness of the now. In this present awareness, we cultivate a deep understanding of the interconnectedness of all life. We realise that we are not isolated entities but threads woven into the intricate fabric of existence. The separateness that the mind creates begins to dissolve, and a sense of unity and oneness prevails.

The understanding that meditation imparts is not confined to the meditation cushion; it permeates every aspect of our lives. We become more attuned to the rhythm of our breath, the sensations in our body, and the world around us. This heightened awareness brings clarity and discernment, allowing us to navigate challenges with grace and resilience. Meditation becomes a way of life, an ongoing dialogue with the self.

In the hustle of our modern existence, where every moment is filled with external stimuli, meditation provides a sacred space to turn inward and listen to the whispers of the soul.

As we tread the path of meditation, we come to realise that it is not about achieving a particular state of mind but about embracing the totality of our experience. It is about being present with whatever arises — be it joy, sorrow, calm, or chaos. The understanding that unfolds is a deep acceptance of the present moment, just as it is, without the need for modification or resistance.

In conclusion, meditation is not a prescription for escaping the challenges of life; rather, it is an invitation to understand life more fully. It is a journey into the depth of our being, a process of self-discovery that goes beyond the superficial layers of the mind. Meditation is an understanding that transcends words and concepts, leading us to the profound realization that the essence of our being is inseparable from the vast tapestry of existence. In the stillness of meditation, we find not just tranquillity but a timeless wisdom that guides us on the journey of life.



Girish Borkar

Spirituality ... meditation ... insights ... inner peace ... the journey continues... love and gratitude