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Re-connect with your Natural Balance

Girish Borkar
3 min readMar 27, 2024


In the chaos of modern life, it’s easy to lose touch with our inner equilibrium. We often find ourselves swept away by the demands of work, family, and society, leaving little time for self-reflection and introspection. Yet, amidst the chaos, there lies a profound wisdom waiting to be rediscovered — the wisdom of our natural balance.

Our natural balance is the state of being in which we are aligned with our true selves and the world around us. It is a state of harmony, where our thoughts, emotions, and actions are in sync with the rhythms of nature. When we are in tune with our natural balance, we feel a sense of peace, contentment, and wholeness.

So how do we reconnect with this innate harmony? The first step is to slow down and create space for stillness in our lives. This may involve carving out time for meditation, mindfulness practices, or simply taking a walk in nature. By quieting the mind and tuning into the present moment, we can begin to access the deeper layers of our being and tap into our inner wisdom.

Another important aspect of re-connecting with our natural balance is to cultivate self-awareness. This means paying attention to our thoughts, feelings, and bodily sensations without judgment or resistance. By observing ourselves with curiosity and compassion, we can gain insight into our patterns of behaviour and uncover any areas where we may be out of alignment.

In addition to self-awareness, it’s essential to nurture self-care practices that support our well-being on all levels — physical, emotional, mental, and spiritual. This may include eating nourishing foods, getting enough rest, engaging in regular exercise, and surrounding ourselves with positive influences. By taking care of ourselves holistically, we create the conditions for our natural balance to flourish.

It’s also important to remember that our natural balance is not a fixed state but a dynamic process of ebb and flow. Just as nature is constantly changing and evolving, so too are we. Therefore, it’s crucial to cultivate a mindset of flexibility and adaptability, allowing ourselves to ride the waves of life with grace and resilience.

Ultimately, re-connecting with our natural balance is about returning to our true essence — the pure, unbounded awareness that lies at the core of our being. When we let go of the distractions and illusions of the external world and turn inward, we discover a profound sense of peace and freedom that transcends all limitations.

To summarise, re-connecting with our natural balance is a journey of self-discovery and self-realisation. It’s about coming home to ourselves and living in alignment with our deepest truths. As we cultivate mindfulness, self-awareness, and self-care practices, we create the space for our natural balance to blossom and flourish. And in doing so, we find a sense of wholeness, harmony, and joy that permeates every aspect of our lives.



Girish Borkar

Spirituality ... meditation ... insights ... inner peace ... the journey continues... love and gratitude